How To Lower High Blood Sugar Levels

What is high blood sugar

High Blood Sugar is an excessive amount of glucose in the bloodstream. Glucose is a form of sugar that is formed and stored in our body. Glucose is the major source of energy for the body cells, and it is transfers to each and every cell through our blood stream.

Hyperglycemia is a medical condition, characterized by high blood sugar levels in the blood. This occur when the body is either failing to produce insulin (type 1 diabetes) or resisting insulin (type 2 diabetes). Insulin is a hormone required for glucose storage in the cells, and later conversion to energy. This can cause serious health problems if left untreated. Hyperglycemia can cause damage to the vessels supplying blood to vital organs, which can increase the risk of heart disease and stroke, kidney disease, vision complications, and nerve complications in people with diabetes. These complications usually occur in elderly diabetic people, particularly if the condition of high blood sugar remains untreated and uncontrolled.

It is extremely important to detect these early stages, so that the mentioned above complications can be treated or prevented as early as possible. It is important to test your blood sugar levels often, in order to manage and control normal levels.

If you suffer from high blood sugar, you may be at higher risk of developing several health conditions, such as infections, blood clotting, diabetes and the inability of the body to heal cuts and wounds.

Causes of high blood sugar levels

Diabetes

Cushing's syndrome

Acromegaly

Pheochromocytoma

Glucagonoma

Glucocorticoids

Thiazides

Phenytoin

Niacin

Oral contraceptives

and there are many other causes.

How to lower high blood sugar levels

One easy way to reduce high blood sugar is by exercising and maintaining a healthy and balanced diet.

Steady workout not only helps but it also helps to fight infections, maintain healthy blood pressure levels, control weight and regulate your cholesterol levels. Twenty minutes of daily workout, will help you lower blood sugar levels and maintain a healthy and balanced body.

Our daily intake of foods has a lot to do with our sugar levels. You should prefer Low glycemic foods which require a slower digestion process. Low glycemic foods are made of complex carbohydrates or fibrous carbohydrates rather than sugar-filled carbohydrates found in High glycemic foods. High glycemic foods enter the blood rapidly, causing the pancreas to work harder in order to produce insulin. This effect of High glycemic foods can cause diabetes.

Low-glycemic foods that can help include fruits: pears, apples, and oranges. Oatmeal, peanuts, beans, peas, and granola are other nutritious sources of low-glycemic foods. High-glycemic foods include potatoes, rice, and white bread. Recent studies have shown that potatoes and white bread are converted exceptionally rapidly into glucose, thus causing the blood sugar levels to shoot up quickly.

For people with diabetes, controlling blood sugar levels (or blood glucose levels) is extremely important and. In order to maintain healthy balanced life, one must take into consideration the workout and nutrition choices that he makes.

Symptoms of high blood sugar levels

Fatigue- when the blood contains high blood sugar levels, one might feel tired, because the glucose is not getting to the body cells efficiently. Glucose is converted to energy in the cells, and without it, the cells cannot operate properly. This makes you tired.

Increased urination- when the blood contains high blood sugar levels, the kidneys are failing to reabsorb it, and the result is excessive urination. The problem with excessive urination is that the body loses large amounts of water. As a result, a sense of constant thirst will appear.

Weight loss- as a direct result of glucose and water loss in excess urination, one might lose weight excessively as a symptom of high blood sugar. Losing glucose in the urine means losing energy in the urine. Unfortunately, muscle weight is lost as well, and one might feel physically weak as the condition of blood sugar persists.

Change in vision- When the sugar levels increase, excess glucose and water fill the eye lenses and may cause vision complications.

Irritability and lack of ability to concentrate- are also symptoms of high blood sugar levels.